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Healthy Eating is Priority not Duty - Switch to Healthy Lifestyle !!!

By Ritu Arora  on: 15 April 2017
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Hi Friends !!

I know you are not nutritionist being a women , sister, girl our society has mind set that women are the "Queens" of kitchen but thanks to our advance growing culture both the genders are now equally showing concern on how to keep our selves healthy and enjoying healthy lifestyle . Hence its very important for us to be aware on how to live healthy lifestyle and yes... who will acknowledge this . Here , "Google " job gets start and thanks to it through which one can spread the awareness and knowledge to every that person who wants his/her family to live healthy and disease free . 

keeping in mind , I am Ritu Arora the dietician taking pledge to teach you some tips and tricks so that every person who is the incharge of the kitchen should know Do's And Don'ts"" of kitchen ...!!!

(for you better assistance these tips are taken from the Nutrition book )


  • Always buy the fruits and vegetables which are seasonal .If the nature not accepting it can your body digest it . Think about it ....!!! 
  • More the colourful your vegetables  more the nutrition it has ..!!
  • Choose the fruits that are firm to touch .choose juicy and succelent ones and which are heavy in thier size.
  • Roots and tubers that are firm to touch .


  • Dont buy overripe and blemished/darkened fruits ,vegetables and  ofcourse those are infected by insects 
  • vegetables with yellow leaves ,mushy texture ,unpleasant odour .
  • Fruits that are pulpy and rotten 
  • Roots and tubers that are pulpy ,sprouted and green.


  • Eggs sheel that are clean and intact.    


  • Dont buy the eggs with rotten smell, cracked shell.
  • Eggs that float in water .
  • Eggs with blood spot.



  • Fish with gills that are intact and pink in colour.
  • Fish that has clear eyes and flesh bounces bank on pressing it with finger. 


  • Fish with sunken eyes ,dull skin, rotten smell
  • very few scales left ,flabby skin that seperates from the bone





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Disorders like Bulimia Nervosa
28 April 2017
   Disorders like Bulimia Nervosa   Hi friends ! Me Dt.Ritu Arora want to highlight some points on disorder "Bulimia Nervosa " . I would better explain in layman language ...and hang on Guys !! may be you are suffering and you dont know ...!! Dont worry !! will help you out of ths disorder . It happens mainly happen to  those people who are struggling to lose weight although they are not too over-weight or are under normal weight range . But it is their mind perception who force them to think that they are over-weight and have to lose weight.  These people have tendency to eat large amount of food in short period of time and the real game start after that . what they do to get release of their "Guilt" of eating too much . Bulimia Nervosa patient know already what will be my next line .....!!! """Yess ..!! what they do is ...they intentionaly and knowingly engaged themselves in puking out what they eat by putting their finger inside the mouth and force themselves to" puke"  and now this the blunder they are doing with themselves   . We   these people "Bulimics" and yes bulimics are very clever they know themselves what are they doing and are unable to stop themslves because now tey have adapt themselves like this ...Over eating first or have "Binge " in between their regular meal {What is "Binge" ?? - To eat in between your regular meals is doing binging , want to get more clear -"Yaar khaana toh kha liya ...leken maza nai aaya ..kuch aur khaaney chalein bahar ya mangva le ghar kuch chatpatta .....""" } Now this is the huge mistake people do and tend themselves to become Bulimic .     Many people overeat occasionally , but bulimics do so on regular basis, sometimes as often as 5 times a day . A binge might include your main meal half a cake a pint of ice -cream half a pizza and so on..!!!  This Bulimia Nervosa can be happened at any age group may be at 9 - mid -40s . What are more problems that can "trigger " Bulimia Nervosa disorder ?? It can be your family problem stress problems in romantic relationships  failure in school failure in work  Depression   Fear of gaining weight  Difficulty in expressing feelings Problem with body image unusual eating habits  Now these problem ...!! no doubt you have to solve of your own but yes I an better take you out of Bulimia Nervosa Disorder   Guys !! we understand your feeling .Dont feel stress ..!! small sentence....yaah !!! but heavy meaning and yes ...!!! Happiness is the effective medicne can take over-dose of it harm !!!!                  
Ritu Arora

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Dietician Ritu Arora is a nutritionist based in Ambica Vihar, West Delhi, India. Dietitian Ritu Arora is a Weight Loss Diets expert, Thyroid, Diabetes, Cholesterol, Blood pressure, Heart risk, Pcod specialist. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Ritu Arora provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Nutritionist Ritu Arora have the passion to help you achieve weight loss and health goals and to meet you mo closer wht nutrition value is in our life with 3 years of experience including PGI, In hospitals in Delhi , India. "Being a nutritionist, I love and promote value of  nutrition and enhancing the prestige of balanced diet in our life ". Online diet plans/charts are available and online diet consultation is provided.Whether you are remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic, you can still avail my diet services ONLINE!"It has always been my soul pleasure  to create and promote good health and fitness through good food. My aim is to guide, educate, aware  and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle."In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Dietitian Ritu Diet Clinic " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Delhi .Looking for top online weight loss diet in Paschim Vihar , West Delhi , or a Dietician in Ambica Vihar, West Delhi? Interested in excellent weight loss service online or in Paschim Vihar, West Delhi? Then contact famous weight loss diet consultant Diet Specialist Ritu Arora.You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Delhi.Nutritionist Ritu's Arora major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Ritu's Arora diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!%u200BEmail & phone consultation is also provided. If you're looking to consult best dietitian in Delhi, then do register on this eClinic.
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