Hi Friends !!
I know you are not nutritionist being a women , sister, girl our society has mind set that women are the "Queens" of kitchen but thanks to our advance growing culture both the genders are now equally showing concern on how to keep our selves healthy and enjoying healthy lifestyle . Hence its very important for us to be aware on how to live healthy lifestyle and yes... who will acknowledge this . Here , "Google " job gets start and thanks to it through which one can spread the awareness and knowledge to every that person who wants his/her family to live healthy and disease free .
keeping in mind , I am Ritu Arora the dietician taking pledge to teach you some tips and tricks so that every person who is the incharge of the kitchen should know Do's And Don'ts"" of kitchen ...!!!
(for you better assistance these tips are taken from the Nutrition book )
ALWAYS LOOK FOR THE LOGOS